Overcome in summer with healthy yoga .....

summertime is the full relationship of problems related to summer and health. Along with knocking the summer, all kinds of diseases also start churning around. Many types of other offenses also start to spread. Typically, women come easily in the grip of grief-related illnesses and health-related problems. So they need to be more vigilant during this season. Yoga experts say that the simple yoga and pranayama can be avoided due to these regular problems in the summer.

Yoga in Summer

Summer, yoga, and action

Instead of hard yoga in summer, the compound action which is called the subtle

Yoga should be practiced, it should be practiced. This type of activity is beneficial for women and men in the

summer and also favourable to their physical structure. In fact, for the health of all the limbs, from pus to head, in the compound action it is practiced. Practice should be practiced before breathing and rest from five to seven Minutes. During this, the focus should be on the stomach. After this, as long as possible, it should be stopped by breathing through the nose. After doing this action two times, you should rest a little bit. This gives us many times more than our energy costs.

summer yoga

Benefits

Along with astral exercises, coordination of prana power, where another weak muscle gives strength to the muscles, the same second and its practice eliminates the dirt of the mind and there is flexibility in the body. The advantage of this is that the posture of our getting up and sitting works fine. Therefore, diagnosis of diseases caused by posture malfunction-problems, such as waist, shoulders, joint pain etc. is diagnosed. The full body experiences the energy.

Yoga for pregnant women

Pregnant women should also keep simple, intuitive and subtle compounds every day. Anloom-Bilom, pulse refining and especially 'Bhamarii' Pranayam are very beneficial for pregnant women.

yoga in pregnancy

Benefit

The life and power of the mother and pregnant infant are related. Stress and fear are low.

Precautions

The pregnant woman should take lightly, digestible and nutritious food. Should not speak high and should avoid noise pollution. There should not be a very high climb. Do not travel with high-speed vehicles. In the morning should be walking in a lush park. You should do yoga and exercise yourself, along with motivating your family too.