Top 5 super foods for women

Make sure you have at least some of these foods in your daily diet routine

Superfood

Women are always on the go – whether they are working women or homemakers doesn’t matter. For them, their health and need for healthy nutrition come at the bottom of their priority list. Hence it is no surprising matter that the most of women suffer from a host of health problems that present themselves in the guise of nagging pains. Back pain, general fatigue, joint pain, night sweatingare the few common problems that are why most women suffer from it. While at the onset these seem to look very mundane and can be meaningful to be an exact result of the regular wear and tear, which is obviously a part of the problem, but lack of nutrition also partly triggers these niggles. Here are ten symptoms of cancer in women that everyone should know. 

                  However, we bring you some of the super supplements that do women a great deal of good health. So even if you are pressed for time to have square food makes sure you have at least few of these foods to be able to remain powerful and energetic throughout the day.  Here Dr. Rabindra, Dietician an Executive, Salempur Polyclinic, has compiled the list of very super health-boosting food for women:

     1. Apples

                 It is one of the very best food women healths. They should be eating, as it improves metabolism and it acts as an antioxidant in the body which strengthens the immune system. Apples are among one of the best triple powerful foods, which is most health oriented in reducing coronary heart disease, cardiovascular disease, and many more disease. It doesn’t take much time to bite off an apple and very much on it. In fact, if you have an apple in one hand and keep keying numbers at your desk. This should be your favorite on the move food. Here are some more reasons that are why you should eat an apple. 

     2. Dark Chocolates

           Does it a woman’s best friend? Well, if not diamonds then dark creamy chocolates. Cocoa’s health benefits are underlined in the high concentrations of polyphones and flavones, which protects the heart. It is seen that people who have an ounce and a half of dark creamy chocolate, every day for a couple of weeks, are stress-free and feel very energetic and less frazzled. The optimum amount of Consuming cocoa as a warm drink could also be useful for you and as it helps to boost human cardiovascular health and sex drive as well as. Did you know that a dark chocolate also helps to lose weight?

     3. Virgin Olive Oil

          It helps women in lowering their ‘bad’ cholesterol and raise ‘good’ cholesterol, especially, which in turn helps in reducing the risk of heart diseases. A healthy supplement diet plans including fat substitute like olive oil favors a woman from the secures and preserve of heart attacks, paralysis, strokes and usual deaths due to high cardiovascular risks. Here are guides on how to choose the right olive oil for your health.

     4. Oats

             Generally, daily eating of a healthy diet, which includes fibers- rich in whole mixed grains, oatmeal, gram, soya, and proteins, can help women cope with the odds of developing type 2 diabetes and heart diseases as well. Oatmeal helps women to lose their weight in an easier way; eating sufficient oats keeps one full. It slows down the emptying of the human stomach and increases the satiety hormone in the body.

     5. Avocados

            It is also known as butter and creamy fruit a very famous, which are rich in monounsaturated fats, and it helps to women nourishment their body skin and tissue, hairs, and nails. The content of lateen, also adds to the improvement of eyes security. These are also very high in potassium, which improves and aids in lower blood pressure in the body.