Parents: What happens in a healthy lunch box?

Ensuring food with classmates that the children eat better. Schools have started the appointment of nutrition experts to meet the needs of the children and have even identified the children who need special attention in terms of nutrition. Most of the schools are specially offer food items made for children and meet the needs of their growing body. But such schools are some distance away.

school tiffin box

This is a very common complaint among mothers that their children without tinkling the lunch box. Many mothers broke their head when their children were eaten when they were studying in school. To reduce the burden, some of the schools in India are offering very nutritious organic food and snacks. But it is something that all are can not afford to do. Here's what the expert advises you. By eating a healthy tasty meal, it helps children to concentrate, learn and be healthy.

Let's see the options. Growing children mainly need protein and energy. Some fat also can do miracles for the brain. So, add fruits, vegetables and some healthy oils to your child's lunch box.

A healthy tiffin box lunch and snacks are important for your active and growing baby. Therefore, it is important to offer healthy lunch box options. Suggestions include fresh fruit, crunchy vegetables, and protein, dairy and carbohydrate food items.
Manju Shresth of Nutritionists at Crimson Hospital said, "You can also encourage children to help choose and prepare their own lunch. Add them in the process so that they do not feel that they do not like things they are being thrown into their throats. Sit down with your child last night and encourage them to make a list of foods that they enjoy and want to eat the next day. "

Dr. Hoda shares some nutritious food items for lunch: Remember, to make food simple and easy to prepare, to prepare for dinner and to hunger after several hours of storage in the lunch box.

• Crunchy vegetables (For paradise, not semolina, they begin to smell the moment when the child opens the lunch box and it is a big bridge away.)
• Meat or protein food like lean meat, egg, peanut butter. Sometimes you can add a dash of ghee.
• Dairy food like paneer pieces, grated cottage cheese, milk or curd.
• Fresh fruit does not use some dry fruits, especially those which are high on sugar.
• Starched food like rice, bread nothing like rolls a nice slippers packed with crunchy vegetables. Or even a nice sandwich.
• Muffins and cakes. Try to make your muffins and cakes incorporating your baby. This is a great way to incorporate fruits and vegetables.