Do this because of ankle, knee, hips and back problems due to high heeled shoes and sandals.
 |
| High heels |
Wearing high heels shoes and sandals, no matter how difficult it is, women do not stop wearing them. But at the same time, you cannot ignore the fact that high heels can wreak havoc on your body. When you wear high heel shoes on your feet, then your weight goes towards the front of the body, which can damage your knees, ankles, hips, and back. However, you can safely wear high heeled shoes and sandals without having to give too much trouble to your body. Here we are telling what to say, orthopedist Dr. Shushma Manadhar.
Choose a safe shoe
When you buy a shoe, you have to concentrate on three main things - support for shock, fitting, comfort, and between the legs. During this, you need to see three factors. The lack of any of the three increases the chances of getting hurt. Shoes and sandals should feel well comfortable. Also, you should always buy a shoe whose heel is 2-3 inches or less, because higher shoes can put pressure on your body. Buy platform heels or wedges, which have the good surface which helps in delivering your body weight.
Create a smart plan
Prepare your day well. If you know that you have to walk all day, do not wear stilettos. Wear different types of shoes on different days of the week so that your muscles do not feel stressed.
Stretching
If you are wearing high heel shoes every day, your feet can be permanently damaged. To correct the tension on your body, make sure you do a lot of stretching. Stretching like bowing on all four legs or tip over tuck can benefit you a lot.
Some Expert Tips on how to wear high heels:
1. Make too sure you're wearing the right size of sandal or shoes.
2. Ensure yourself on about your own foot type.
3. Wearing the thicker heel is the better one.
4. Do not wear thin soles, Opt instead for a platform
5. Stretch your feet after you wear your shoes or sandal off.
0 Comments